FODMAP Food List for IBS |Gluten-Free Meal Guide & Gut Health Chart Meal Planner Description: This chart helps newcomers develop a balanced diet and manage gut health effectively. Enables you to monitor progress elimination diets, track meals, and analyze your low-carb food list for unique nutritional management. By presenting our FODMAP chart, you can encourage better dietary choices for your loved person, further nurturing improved relationships and wellness.  Specification: Material: Paper Color: As shown Size: As shown  Package List: 2*Fodmap Chart  Note: Please allow slightly errors due to manual measurement and different monitors.